Category

Beauty

Category
Image credit:123RF Stock Photo
Image credit: 123RF Stock Photo

Thinking about dieting in the winter never quite feels right with the weather getting colder, the days getting darker and the call of the carbs upon you. In fact, I can almost hear a collective inner cheer from women around the country as they dig out those forgiving big, cosy jumpers. But, instead of focusing on losing weight, why not think about what we should be adding to our diet to benefit our looks and keep us full of vitality whatever the season. Expert Osteopath and Naturopath, Nadia Alibhai, shares her favourite beautifying foods…