Diet

Diet, Wellbeing

Figuring out the Happy Diet

Since I gave up competitive swimming at 16 – I was a National champion and had a TV appearance on Tomorrow’s World and Grandstand (yeah, I know!) – my super speedy athlete’s metabolism, used to the 5am swimming sessions and healthy lifestyle, was abruptly sabotaged by late night partying, mid-day […]

Beauty, Diet

Here’s the Skinny on Skinade

Have you heard about Skinade? If you’re in the health and beauty industry, or you’re interested in reading about nutrition and all things body beautiful, you’ve probably seen or heard the buzz about this ‘liquid beauty drink’. When I received a parcel of the ubiquitous white plastic bottles with their […]

Diet

Summer Skin Favourites

I don’t know about you but I find that the tiniest peek of sun and my skin starts to look a hundred times better. I know I’m lucky to have skin which tans easily – even though I do make sure I slap on the sunscreen daily – but those […]