Fitness

Fitness

Anti Gravity Yoga – It’s Fun!

Seeing as my idea of getting some Glowology into our lives is through feeling good about ourselves and because exercise has been proven to lift the spirits and help beat depression, I thought my lovely readers might like to know about Anti Gravity Yoga – the newest form of yoga […]

Fitness

Fitness Trends | Piloxing

After a particularly strenuous workout today, I started thinking about my fitness levels and, although I’m not super fit, I’ve actually surprised myself by keeping up some sort of regular exercise regime for the past couple of years. It’s become a healthy habit that I must admit, I love! 

Fitness

Fitness Review on SpeedFlex 30

I’m fortunate that as a beauty and wellbeing journalist, I’m often asked by PRs to try a variety of products, treatments or classes that might be suitable for review in one of the publications I write for – or also on my blog. And with Glowology beginning to pick up […]

Fitness

Jog On – From Couch to 5k

I’m not a natural jogger by any stretch of the imagination, so when Best magazine asked if I’d like to write a regular blog about my experiences of training to get from couch to 5k, I had to think twice. What if I couldn’t do it? I’m okay at fooling […]

Fitness, style and stuff

Low Cost Fitness

Research has shown that one of the many excuses we use for not getting off our butts and starting an exercise plan is expense. Gym memberships can be quite costly, sports gear can cost a fortune…STOP! I don’t want any nodding in agreement to that last statement because it’s NOT […]