Wellbeing

Worrying
Life, Wellbeing

Don’t Worry…Be Happy!

I’ve noticed that the words ‘what if’ start the beginning of many a negative sentence to leave my mouth. And if the words don’t actually leave my mouth, they’re there, bouncing around in my head, making it hard to concentrate on any other, more pleasant thoughts…

Wellbeing

Let’s Feel Fantastic in 2017

Ok, I’ve nearly eaten all of the Christmas leftovers and I’ve packed away the baubles and tinsel, so I guess it’s time to start looking at the New Year with a Feel Fantastic rather than Feel Flabtastic attitude. Having learnt from experience, I’m not one to go hell for leather […]