Wellbeing

Happy_birthday_me
Life, Wellbeing

Another Year Older

Happy birthday to me! I mentioned in a recent post that I wasn’t feeling as excited about my birthday as I usually am (read about it here) but I’m pleased to report that things have changed. My birthday is tomorrow and I am now THIS (I’m holding my arms out […]

Stress Busters Glowology
Life, Wellbeing

3 Quick Stress Busters

How many times have you felt stressed in the last week or so? I can count at least five times. Four of those were to do with The Teen’s GCSE’s and her – and my – ability to constantly misplace things! Stress isn’t just awful for your health (90% of […]

Diet, Wellbeing

Figuring out the Happy Diet

Since I gave up competitive swimming at 16 – I was a National champion and had a TV appearance on Tomorrow’s World and Grandstand (yeah, I know!) – my super speedy athlete’s metabolism, used to the 5am swimming sessions and healthy lifestyle, was abruptly sabotaged by late night partying, mid-day […]