Wellbeing

Diet, Wellbeing

Figuring out the Happy Diet

Since I gave up competitive swimming at 16 – I was a National champion and had a TV appearance on Tomorrow’s World and Grandstand (yeah, I know!) – my super speedy athlete’s metabolism, used to the 5am swimming sessions and healthy lifestyle, was abruptly sabotaged by late night partying, mid-day […]

Family, Wellbeing

Don’t Worry…Be Happy!

Recently, I’ve been fretting about all sorts of things…my wrinkly chest, trying to get more work, the disorganised, ancient clothes in my wardrobe, our building site for a house, my teen who dyes her hair a different colour each week (or every other day!), my wobbly belly, keeping up with […]