I am a massive advocate of walking. Apart from the fact that scientists have discovered a daily brisk walk can delay the ageing process by 12 years, it’s a great weight-bearing exercise so perfect for keeping bones healthy. And – if you do it fast enough – it helps keep […]
Ex-Cosmo and Woman's Own beauty ed, writer for Healthy, Allaboutyou and spa reviewer. Flying the flag for fab 40+ with my glow-getting wellbeing & beauty blog!