Wellbeing

Wellbeing

5 Winter Gloom Busters

In the Glowology household at winter, you’d be forgiven for thinking we are a family of cave people as we grunt our inaudible morning greetings on the landing and it’s me, in particular, that loses that summer spring-in-my-step round about mid October. With this in mind, I decided last year […]

Wellbeing

Trick Yourself Confident

It’s that time of the year when the party invitations are coming in thick and fast…or not. If they are, the thought of meeting new people or being expected to mingle and shine could be worrying you. And if the invites are a little low on the ground you might […]

women running
Fitness, Wellbeing

Kick Start to Fitness

For those women over 40 who haven’t exercised since school – or for those of us who start with good intentions but consign the trainers to the closet after just a couple of trips to the gym – this blog post is for you! I’ve asked my own ‘Mrs Motivator’, […]

Beauty, Diet, Wellbeing

Beautify Your Diet

Thinking about dieting in the winter never quite feels right with the weather getting colder, the days getting darker and the call of the carbs upon you. In fact, I can almost hear a collective inner cheer from women around the country as they dig out those forgiving big, cosy […]

Wellbeing

5 Ways to Feel Great – NOW!

Ever caught a glimpse in the mirror or a shop window while whizzing on your way to work or from the school run and thought ‘what’s that old lady/scruff pot/out of shape mama doing wearing my coat?’ Once the realisation hits that the unflattering reflection actually belongs to you, you’ve […]