When I was thinking about what to write for Valentine’s Day, it wasn’t the couple-y, hearts and flowers relationship stuff I wanted to focus on – even though that’s lovely and I hope you’re getting plenty of loving today and everyday! I wanted to think about loving ourselves because I think my post about my second honeymoon (read it again, here) was as much lovey doveyness I could muster up for one month. So, when this fabulous little offer dropped into my inbox, I wanted to share it with you and share the joy of giving yourself a daily skin treat because Lumity Facial Oil is one of my favourite products ever!
I mentioned how Lumity Facial Oil was a major player in my skin support armoury when I was in South Africa on Instagram – and you can read about my holiday favourites by clicking here Of course, if you want to follow me on instagram too, I would be delighted…listen, share the love, it’s Valentine’s Day, after all! 😉
As you can see from the pic below, my facial oil is almost empty as it’s so well loved. It’s actually my second bottle- my first was gifted by the lovely glow-getters at Lumity but this one was purchased by me, as is my monthly prescription to Lumity Life Daily Supplements which I’ve been using and loving for years now. In fact I’ve got so many friends hooked on these health and mood boosting supplements that I’m feeling a bit like a dealer! Just the other day on my dog walk, a friend (nearing her fabulous fifties) stopped me to tell me that she was so pleased she’d purchased the supplements as she’s sleeping better and is much less moody. Ha! I love it when a plan comes together – just spreading the feel-good love makes me happy! 🙂
Back to the facial oil – it’s packed full of antioxidant rich plant oils such as Marula Oil which contains vitamins C and E, speeds healing and improves strength, suppleness and firmness. And I think Kukui Seed Oil is worth a mention too, as it’s a Hawaiian beauty secret prized for its skin-soothing properties which helps leave even the driest, troubled skin look radiant. But as well as these complexion wonder ingredients, I love it because it’s perfect for all skin types, smells delicious and feels super nourishing without being heavy. And I have to say, I use it everywhere! Neck, chest, hands and when I’m in a rush, after applying to the face, I often run the remnants through the ends of my hair to smooth down frizzies.
So, the special Valentine’s treat for my much loved readers is that from today until Sunday 18th, Lumity are are offering you 50% off your first delivery of Lumity Facial Oil when you start their subscription option. So it’s just £24 for your first bottle and then £48 per bottle – with complimentary shipping – for each order after that. (You can opt to receive your delivery every 4, 6 or 8 weeks).
I first got my mitts on this pretty pinky-gold round pot of skin goodness just before I went off to South Africa at the beginning of January. I was kindly sent it from the brand Caudalie, who were also generous enough to pop in a tube of sun protection for my trip to sunnier climes (oh, how I miss thee sunshine). At first, I wondered whether I should wait to try it when I returned home, after all, my skin was about to be sabotaged by sun, sea and excessive alcohol and carb consumption. Surely, I thought, any products were not going to shine when up against that gamut of complexion wreckers? Well. I thought wrong. So very, very wrong!
Well, the party is finally over for 2017 and it’s time to get into the groove of 2018 – a fresh, new and shiny year! I’ve never been one for setting New Year resolutions as I feel they put too much pressure on yourself to be unrealistically perfect and then make you feel crappy when you (invariably) break them. And all that dry January malarkey – why on earth would anybody do that to themselves in the coldest, gloomiest, most depressing month of the year? Surely a tipple or two is medicinal for us SAD sufferers – in moderation, of course. However, I do like to have a sort of fluid – very fluid – plan of action at the beginning of the year to ease me along the path to health and happiness. Here are my Top 3 Health Goals for 2018…
Batting my half century out of the park in August with a fabulous party/vow renewal and celebrations which seem to have happily gone on and on and on….my attention has definitely been diverted from ‘How do I look?’ to ‘How do I feel?’ It seems I’m not the only one. Scouring the blogosphere which is exploding with exciting and vital over 50 bloggers and reading features in magazines/newspapers and watching the gorgeous Angela Rippon in How to Stay Young, it’s clear to see that there’s a much needed revolution of us ‘oldies’ in society – in real life and in the media and on our screens. The Grey Army (or Rainbow Warriors I like to think because we are NOT fading into the background) are a force to be reckoned with and according to recent research from Superdrug, 7 in 10 women say they feel more confident now than they did in their twenties, proving that confidence comes with age and attitudes to ageing are-a-changing.
There’s definitely a time and place for long, relaxing treatments that encompass beauty and wellbeing, or for those slightly invasive techniques that delve a bit deeper into your skin concerns and may leave you with a day or two of downtime. And that’s all well and good, but with Christmas around the corner and not enough hours in the day, I want no-fuss, get-me-looking-good-right-now kind of help.
Anyone who knows me knows I’m a summertime girl – flip flops, cocktails and beaches are up there on my list of favourite things and sunshine is always guaranteed to lift my mood. But when winter comes around, it can be a different story. As much as I enjoy parts of it, such as sparkly fairy lights, mulled wine and comfort foods, I really have to be ready for the bleaker days ahead, so I need to pull out the happy-makers to blast away the dark day doldrums!
Do you ever feel you just need a place to get away and restore the brain batteries? A place where you can grab a bit of peace and quiet, where you won’t being disrupted every 5 minutes by a slobbering labrador wanting food/walks or a teen that’s lost her college pass, homework, purse, mobile….? I do! Being freelance definitely has its advantages but there are a few downsides, so finding a hub of tranquility among busy London life is ideal…Well, I found it and it’s called Gazelli House!
That Indian Summer kept dipping its head in and out of the first days of autumn, didn’t it? Last week I did the dog walk in waterproof boots because it was muddy at the park, changed into flip flops for a meeting (gold, special ones ;-)) because the sun was out and because I’d just painted my toenails a lovely red/orange and then left the meeting a few hours later, squelching through puddles with a scarf wrapped around my head to shield off the wind and rain! Wow, do excuse me for that terribly British weather update but here’s what I’m getting at…
Who else tries to limit themselves to 10 minutes max on the Daily Mail Online? And who else fails miserably, winding up goggly eyed, scrolling through stories about which Z-list celebs have just secured a £10,000,000,000,000 contract to be the Face of Flatulence or whatever new perfume/makeup/clothing line is hoping to be the next Kardashian inspired money making hit? I really hope I’m not alone here! Now, apart from the reality TV tripe, there is often a story or two that catches my eye, like the recent one by extremely talented novelist, Raffaella Barker, where she writes about feeling invisible at times and imparts the ways she has helped overcome that. So, my question to you is: Do you ever feel invisible?
A few months ago, I was walking down Chiswick High Road feeling a bit fed up with myself. My workload was pretty heavy and I hadn’t made time to get to any exercise classes. Lack of workouts tend to send me into a downward spiral when it comes to my mood and what I eat. In fact, my diet has been pure pants…No, no, no…I haven’t been surviving on a strict diet of Y-fronts and boxers but ‘pants’ as in ‘rubbish’ i.e., pizza, crisps, chocolate, bread, and more chocolate. Really, there has been no holds barred when it comes to carbs and sugar.
2017 is not a bad time in which to be almost 50 or, in fact 60, 70 and beyond. Not only do we have amazing role models in the public eye like Susan Sarandon and Dame Helen Mirren who give the youngsters a run for their money on the red carpet – even overshadowing them sometimes – with their sheer sass and chutzpah. But the over 40s blogging scene is exploding with fabulous women celebrating their age and giving a two finger salute to anyone who dares tell them they ‘shouldn’t be doing this’…or ‘wearing that’ at ‘your age’….O.M.G. The very thought…excuse me while I take a moment!
Last October I visited one of my favourite non-surgical clinics, S-Thetics in Beaconsfield, to try out the new fat-zapping, body-sculpting technology, SculpSure by Cynosure. So, before you read on, you can catch up on the excitement and my experience here
I hope you all had a wonderful Easter and a relaxing looooooooong weekend! I know I did. So busy drinking cocktails relaxing was I that I barely bothered to check my Twitter and Instagram accounts and even Facebook only got a cursory daily scroll through. Putting FOMO (that’s Fear Of Missing Out, mother) aside, I found that I really liked my mini digital detox and have vowed to do it more often.
At the beginning of February I was invited in to see the lovely team at Bodyvie Medi-clinic in Richmond to talk about their latest treatment – the Bios Square Epil Laser which, I’m told, is the fastest permanent hair removal laser in the world and up to 3 times faster than standard hair removal lasers. I’d been in a slight panic about my woolly mammoth legs for some time – but seeing as the weather hasn’t exactly been leg-baring, I’d felt safe enough. However, the odd flash of furry ankles during fitness classes recently had me deciding I can’t hold off anymore – so, I began to think, ‘why not be fuzz-free forever?’
As a child, I used to look up to my mum as if she was the most beautiful woman I’d ever seen – I still do! The waft of her Rive Gauche fragrance as she glammed up at her dressing table, ready to go out on the town with dad, the perfect roast dinners she made on a Sunday and her health and beauty rituals such as massaging in a face-full of cold cream before sleeping and the sharing out of spoonfuls of Cod Liver Oil with the family.
Maybe I’m easy to please, but for me, there isn’t anything much more exciting than the launch of a new product range, aimed at mature skin, that actually gets their branding spot on. So a huge high five to No7 for getting it so right with their new supercharged Lift & Luminate range.
I’m so pleased to introduce you to the delightful and very knowledgable, Tricia Cusden, founder of Look Fabulous Forever which, if you haven’t heard of before and you’re a woman of a certain age, you will thank me forever for alerting you to! ☺ Look Fabulous Forever will help you do just that. Read on for Tricia’s nuggets of wellbeing and beauty wisdom…
I’ve been invited to quite a few 50th birthday parties this year and am thinking about what to do next year when I reach that milestone too. It’s got me thinking…when you were a kid, what did someone of 50 look like to you? To me, someone of 50 years old was ‘almost old’; they weren’t quite my nan – white/grey bubble perm, beige slacks and a dab of Parma Violet Eau de Cologne behind the ears (even though, like most of our nans, mine seemed to look like that from 35 onwards). But 50 definitely wasn’t skinny jeans, converse, leopard print coats, flowing locks, a sprinkling of glitter and a red lip either. Fifty was the lull before the bed-bath. And now?
Skincare is a very personal thing; what works well for some may only make others think ‘meh…it’s ok’ or they might not like it at all. And with so many skincare ranges available, knowing what to buy can be really confusing. So, I like to think that the products or treatments that I mention have something pretty special about them so that, even if they aren’t exactly the holy grail of beauty (because that hasn’t been invented yet and when it has, then believe me, I will be the first to tell you) I believe they will give most of us who are over 40, a happy little ‘ooh, yeah, that’s gooooood‘ kind of feeling.
Way back last year, I had the idea of writing a regular series of inspirational posts about Women Like Us who could give us tips and tricks on anything that makes them look and feel fantastic. I figure if it works for them, it could work for us too! Of course, me being me, I wrote my first post about my gorgeous and glamorous friend Liz Bennett (read it again here) and haven’t done anymore since! I got some great feedback on that post, so I’m picking up the pieces and getting the Women Like Us going again and I’m starting today with the lovely, super stylish and super organised Image Consultant and mum of two from West Sussex, Helen Reynolds.
Glowology: I wish I was naturally stylish! Tell me more about your work and how you got into it.
Helen: I got into the Image Consultancy business because of my own style journey which makes me typical of the women I now help! I’ve always been fascinated by the way different clothes can make you feel and in turn can affect the way you behave. After graduating from Uni I worked at a glossy magazine publishers with some incredibly glamourous and stylish women. I noticed how what I wore on any given day would affect my confidence and behaviour. Some days I would be outgoing and confident and would share my ideas in meetings (and be heard!). Other days when I didn’t feel like ‘me’ in my clothes I would revert to the shy little girl I used to be. After having my babies in my thirties I trained to become an Image Consultant and suddenly it all made sense. We are all different and what suits one person will not necessarily work for the next. I finally understood the importance of wearing clothes that ‘love you back’ rather than pieces I felt I should wear because they were fashionable or looked great on someone else I’d seen. For me it has been life-changing and I feel so lucky to be able to do this for the women that I work with. Some of them are limiting their lives because of the way they feel about the way they look. What I do isn’t really about the clothes to be honest, although that’s my ‘tool’, it’s more about unlocking something deep inside that makes women feel amazing and confident so that they live their lives to the full.
Glowology: I ‘met’ you virtually, through finding your website on Twitter and loving the tips on your blog. How and why did you get into blogging?
Helen: I wanted to be able to share my message with a wider audience so I went on a fabulous blogging course with Carole Bozkurt at The Blueprint Practice and discovered how to do it effectively and enjoy it! These days I have help in the form of an assistant and a marketing consultant to keep me on track and to ensure that I blog consistently. When I’m busy with clients it’s difficult to juggle it all.
Glowology: What’s a typical day like for you?
Helen:If it’s a client day, it’ll look something like this: Breakfast is a really important meal for me especially when I’m spending the day shopping. Once I’ve got the kids up and off to school I take the train to London to meet my client. We start with a coffee to re-visit their shopping list and clarify priorities and then hit the shops, breaking for a light lunch to take some time to recharge and decide on the focus for the afternoon.
Once I’ve finished the day, I whizz home and collect the boys, Sam 11 and George 9, cook dinner (or often two or three dinners to accommodate a fussy eater and my healthy preferences! I’m a soft touch…)Then it’s a tidy up and kids to bed before collapsing in front of rubbish TV with my ipad catching up on blogs and resting my feet.
Glowology: What do you like to do in your spare time?
Helen:I try to make time to visit the gym two to three times a week and I’ve just started having tennis lessons so we will see how that pans out! Apart from that it’s socialising with my friends. There’s nothing I love more than a natter over a glass of chilled white wine or a gin and tonic (or two) and of course shopping is in my blood so if I had a whole day off I would grab my ‘shopping partner in crime’ and head off for a blissful day updating my own wardrobe!
Glowology: What makes you feel happy? – long baths, candles, champagne? That type of thing (I’m dreaming of all of these things right now!)
Helen: So many things! I’m lucky that my default setting is happy and am definitely a glass half full kind of girl. I love time to myself and I love going out for dinner with my husband. We made a pact this year to go out to a swanky restaurant every month but so far we’ve only manage Le Caprice and a lovely Japanese restaurant that is local to us but The Shard is our next stop. I love quality time with my friends and I love being goofy with my kids. They make me laugh every day.
Glowology: Has your love of style always been a big part of your life?
Helen:Totally. Lots of my childhood memories include what we were all wearing. It wasn’t until I did my image training back in 2009 that I really understood what style was all about and started to refine my own in a way that felt authentic and easy.
Glowology:What are the biggest positive changes we could make to our wardrobes as we age?
Helen: Really tuning into the kind of clothes that love you back. Don’t ever wear something because you feel like you ‘ought’ to. Wear clothes that make you happy, that make you feel like you.
Glowology: Bearing in mind that 50 is the new 30…well, it is as far as I’m concerned 🙂 Do you think there is anything style wise that is ‘out of bounds’ over the age of 40?
Helen: I’m 43 and I would never tell anyone that they couldn’t wear anything, if it makes them feel happy that’s good enough for me! I’m cautious of mini-skirts over 40 but not for everyone. I have a friend who is tall and slim with amazing legs and she looks great in her denim mini skirt and a loose vest top and she is over 40. Everyone is different so no, I wouldn’t say anything is out of bound over 40… oh except pigtails!
Glowology: What is your everyday beauty routine like?
Helen:My husband despairs at my collection of potions and oils! I’ve recently got into cleansing oils (after reading Sali Hughes Pretty Honest) which my skin loves (being on the dry side) and have just started using a Vichy serum she raves about which has made a difference after just a few days. Apart from that I use an eye cream and moisturiser by Environ which is a brand made in South Africa by cosmetic surgeons. And I always use primer under my make-up. Twice a week I try to remember to use an exfoliating and moisturising mask as my skin is on the dry side.
.Glowology: What’s your desert island product?
Helen: Ooh good question. Can I have two? If I had to choose one it’d be lip balm. Carmex is my fave lip balm, it feels slightly medical. If I could sneak another one in, it’d be hand cream. I use it constantly. At the moment, I’m loving Aveeno which is supposed to last through handwashing and moisturise for 24 hours (but I use it constantly).
Glowology: You sound like my kind of girl and I gather that skincare is very important to you.
Helen:Hugely important. Yes I spend far too much on products. I daren’t add it up.
Glowology: What skincare/makeup tips could you give us fabulous over 40s that have helped you?
Helen: Treat your skin with what it needs not just anything you find. Just as with clothes, we are all different and we suit different things and I find treating your skin with products that are tailored to your needs makes all the difference.
Glowology:Have you ever been given advice that has been helpful regarding beauty/wellbeing?
Helen:That you get what you focus on! If you have a massive spot, try not to focus on it and stress too much. It will go. Instead focus on the rest of your skin being clear or your lovely bright eyes. It really works!
Glowology:What makes you feel fantastic inside?
Helen: Having great feedback from the women I work with and to feel I’m making a real difference in the way I want to.
Glowology: Do you exercise? If so, what do you do and how much?
Helen: Yes, exercise is an important part of my life although if I miss a week for whatever reason that’s ok. I’m not obsessed but I notice how it makes me feel more energised and mentally calm and I often get my best ideas for business when I am working out rather than glued to my computer screen. I go to the gym twice a week and am now I’m having a weekly tennis lesson too. I used to do a bit of yoga but that has dropped off. I’m sure I will go back to that one day.
Glowology:How important is looking good to you and are you happy with your body?
Helen: Looking my best is very important and affects how I feel and how I behave. As far as my body is concerned, I am happy now but it hasn’t always been that way. Learning to dress properly for your body type makes SUCH a difference!
Glowology: Do you eat a particular diet or is there anything you’ve found works for you and makes you feel good?
Helen: Yes, I worked with nutritionist Rachel McGuiness last year to improve my energy levels and my digestion and have changed my diet pretty radically but it works for me because I can relax the rules at the weekend. It’s the Metabolic Balance Program and one of the rules is to leave a gap of at least 5 hours between meals. I had a tendency to rely on caffeine or sugary snacks to get me through the day but when you keep it to mealtimes it’s amazing how you can avoid energy slumps. Obviously there is more to it than that, what you are eating at meal times matters too.
Glowology:Who do you think gets it spot on for over 40 style?
Helen:Victoria Beckham. She knows what suits her and always gets it right.
Glowology: Do you have any favourite designers or stores?
Helen:Most of my clients shop on the high street and the brands that work well for them vary hugely according to their body shape or look. For me, I love to mix high-end high street with the cheaper brands, although I’m trying to buy less and buy better quality pieces now that I’m running out of room! I always say invest as much as you can in the basics. Wearing cheaper quality trousers when you are over 40 is tricky. Invest in shoes, trousers and jackets and coats and fill in the gaps with cheaper stuff.
I love Anthropologie for its quirkiness, Whistles for its clean lines, Zara for its fast moving fashion and will always enjoy a good browse in John Lewis which has just about everything under one roof. I can easily spend 2-3 hours in John Lewis with a client!
Glowology: What can we do to make a quick difference to our wardrobes that would help us if we are stuck in a rut?
Helen:Wear those things you are saving for best for every day wear. Often we save things and never get around to wearing them enough. We spend more on these pieces than our every-day clothes but if you don’t wear them enough the cost per wear is too high.
Glowology: What is your feel good philosophy?
Helen:My feel good philosophy is when you wear clothes that ‘love you back’, you look and feel fabulous. Pay attention to the colours that suit your skin tone, shapes that flatter your figure and styles that feel right for YOU regardless of what everyone else is wearing. And if you can’t work it out for yourself, go and find someone to help you. When I discovered the styles that work well for me it changed everything.
I’d like to thank Helen so much for her useful and interesting style and feel-good tips! I don’t know about anyone else, but I’m off to declutter my jam-packed wardrobe and make way for some new buys!
If you’d like to see how Helen could help you streamline your style and give you some advice on what clothes and colours could work for you, she’s holding a Style Masterclass at London’s Waldorf Hotel on 21st May. At the moment, there’s a special earlybird discount running until this Friday 29th April and you can find out more details by clicking here