That Indian Summer kept dipping its head in and out of the first days of autumn, didn’t it? Last week I did the dog walk in waterproof boots because it was muddy at the park, changed into flip flops for a meeting (gold, special ones ;-)) because the sun was out and because I’d just painted my toenails a lovely red/orange and then left the meeting a few hours later, squelching through puddles with a scarf wrapped around my head to shield off the wind and rain! Wow, do excuse me for that terribly British weather update but here’s what I’m getting at…
I am a massive advocate of walking. Apart from the fact that scientists have discovered a daily brisk walk can delay the ageing process by 12 years, it’s a great weight-bearing exercise so perfect for keeping bones healthy. And – if you do it fast enough – it helps keep the wobble under control. There are even more fabulous benefits: For me, walking every day means I keep my fitness levels fairly constant, my dog gets his exercise and I can guarantee that if I leave the house feeling under the weather, I’ll return after a walk (rain or shine) feeling much brighter. It’s a natural, free happiness booster and as I mentioned here in my last post, I want to bring more of them our way!
The social aspect of walking is always a bonus – unlike jogging and running, you can hold a conversation with your friends without panting and having to stop mid-goss to get your breath back! That’s why this year, I wanted to take my usual choice of charity walk/run up a notch. So instead of the 5k Race For Life, I’m pleased to be joining a team of great women (including my gorgeous daughter, Aimee, below) to take part in the Cancer Research Shine Night Walk. I’ve opted for the 13 mile walk through London at night rather than the full marathon 26 miles because…well…because I’m a scaredy cat!
I’m really looking forward to the walk, as well as catching up with the team, but I just hope I’ve trained enough and that my niggly hip doesn’t cause me too much trouble.
One thing I can be sure of though, is that my feet should be comfortable because our team have been sponsored by SOLE whose unique orthopaedic footbeds and footwear adapt to the body to offer optimal support. They have sent our team a range of footbeds, the softest, bounciest socks I’ve ever worn (can socks be bouncy?) and some fab flip flops which look great with my tanned toes!
Of course, walking to raise money for the Cancer Research charity is the main point of the Shine Walk and I’m delighted to be part of the hundreds of walkers who are going to do our best to help kick cancer’s butt!
If you’d like to donate, it would be much appreciated and you can click on mine and Aimee’s page here.
Thank you everyone and wish us luck! xx