Well, the party is finally over for 2017 and it’s time to get into the groove of 2018 – a fresh, new and shiny year! I’ve never been one for setting New Year resolutions as I feel they put too much pressure on yourself to be unrealistically perfect and then make you feel crappy when you (invariably) break them. And all that dry January malarkey – why on earth would anybody do that to themselves in the coldest, gloomiest, most depressing month of the year? Surely a tipple or two is medicinal for us SAD sufferers – in moderation, of course. However, I do like to have a sort of fluid – very fluid – plan of action at the beginning of the year to ease me along the path to health and happiness. Here are my Top 3 Health Goals for 2018…
If you’re a regular reader of my blog, you’ll know that I am a little bit easy-breezy in my attitude to looking and feeling fab as I age. Yes, I like to try to look and feel my best (as much as life getting in the way allows) but I like it to be e-a-s-y. It’s not that I’m lazy, it’s more that I like things to be achievable and sustainable – not too much faff, you know?
Since I gave up competitive swimming at 16 – I was a National champion and had a TV appearance on Tomorrow’s World and Grandstand (yeah, I know!) – my super speedy athlete’s metabolism, used to the 5am swimming sessions and healthy lifestyle, was abruptly sabotaged by late night partying, mid-day rising, junk food and dry Martini and lemondes. Within a few months of no pool action, my hard earned six pack had deflated and my thighs expanded and I found it hard to deal with. The body that had been a treasured temple was quickly becoming a flabby bedsit and I didn’t know then, but that excess weight that engulfed my body and that I’d never had before, was going to plague me for years and years to come…
I am a massive advocate of walking. Apart from the fact that scientists have discovered a daily brisk walk can delay the ageing process by 12 years, it’s a great weight-bearing exercise so perfect for keeping bones healthy. And – if you do it fast enough – it helps keep the wobble under control. There are even more fabulous benefits: For me, walking every day means I keep my fitness levels fairly constant, my dog gets his exercise and I can guarantee that if I leave the house feeling under the weather, I’ll return after a walk (rain or shine) feeling much brighter. It’s a natural, free happiness booster and as I mentioned here in my last post, I want to bring more of them our way!
The social aspect of walking is always a bonus – unlike jogging and running, you can hold a conversation with your friends without panting and having to stop mid-goss to get your breath back! That’s why this year, I wanted to take my usual choice of charity walk/run up a notch. So instead of the 5k Race For Life, I’m pleased to be joining a team of great women (including my gorgeous daughter, Aimee, below) to take part in the Cancer Research Shine Night Walk. I’ve opted for the 13 mile walk through London at night rather than the full marathon 26 miles because…well…because I’m a scaredy cat!
I’m really looking forward to the walk, as well as catching up with the team, but I just hope I’ve trained enough and that my niggly hip doesn’t cause me too much trouble.
One thing I can be sure of though, is that my feet should be comfortable because our team have been sponsored by SOLE whose unique orthopaedic footbeds and footwear adapt to the body to offer optimal support. They have sent our team a range of footbeds, the softest, bounciest socks I’ve ever worn (can socks be bouncy?) and some fab flip flops which look great with my tanned toes!
Of course, walking to raise money for the Cancer Research charity is the main point of the Shine Walk and I’m delighted to be part of the hundreds of walkers who are going to do our best to help kick cancer’s butt!
If you’d like to donate, it would be much appreciated and you can click on mine and Aimee’s page here.
Thank you everyone and wish us luck! xx
Seeing as my idea of getting some Glowology into our lives is through feeling good about ourselves and because exercise has been proven to lift the spirits and help beat depression, I thought my lovely readers might like to know about Anti Gravity Yoga – the newest form of yoga in town…