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3 Quick Stress Busters

Stress Busters Glowology

How many times have you felt stressed in the last week or so? I can count at least five times. Four of those were to do with The Teen’s GCSE’s and her – and my – ability to constantly misplace things! Stress isn’t just awful for your health (90% of visits to the doctor are for stress related concerns) it’s terrible for your skin – breakout city here we come – and also, plays havoc with your wellbeing. And that is not on!

Even though we’re told a little bit of stress is something we can all do with as it keeps us alert and ready to avoid danger, too much is a definite no-no. It makes us feel and look worse for wear and it impacts on our relationships, putting everything into a negative spin. So here are my three favourite tricks for staying as upbeat as possible when stress slithers into my life. I hope they can help you too…

Reasons to be Grateful

Nanny_Ciss

I always remember my lovely Nanny Ciss saying ‘You should be grateful’ when I turned my nose up at something, whether it was a ‘nice bit of liver’ for dinner *shudders* or when I came second in the swimming club gala. Grateful? But I wanted sausages and chips and I wanted to win the trophy. I didn’t get what I wanted, so as far as I could tell there was nothing to be grateful for. As I grew up though, I realised, clever old Nanny Ciss knew a thing or two about leading a happy life and being thankful for what she had.

When I think about being grateful now, as an adult, I understand it all much better. While I was having a bit of a crappy day recently, it only took five minutes for me to switch my mood from yuck to yay and this is what helped…

The dog. Of course, I was going to say that first 🙂 My big, shiny, loveable Labrador Troy. It doesn’t matter that I’m being grumpy or shouting at Stressed Husband or one of the kids, my dumpling dog always forgives my moods and brings me a sock or pair of pants from the utility room as if to say ‘cheer up mum, here’s a present’. Awww. dirty socks? Nice – not. But I’m just grateful for him ‘presenting’ me with something – it’s his way of telling me he cares!

Troy_the_dog

My house. It took a while to get the building work out of the way with lots of stress, dust and family arguments, and even though it still isn’t finished exactly how I would’ve liked it and it smells of damp dog, it has lots going for it: It overlooks the river, it’s big enough for my 3 big kids and their gaggle of friends and the parties. I guess I’m feeling a bit sad now that we’ve got it on the market (news updates to follow) but for now, it’s home and I’m grateful!

The_house

Friends and family. Of course, they’re top of the list, but today, I think Troy was the winner and got top mention as he managed to bring me not just one pair of socks and a lovely pair of unwashed boxer shorts, but a pair of slippers today too. And all, I might add, were in his mouth at the same time! Still, it only took me a quick scroll through my texts and a peek on Facebook to see how many lovely friends I have (and I don’t mean just ‘Facebook’ friends but real ‘if you’re down, I’ll listen to you moan and cheer you up’ type friends.) I’m well aware that not everybody is lucky enough to have such wonderful friends and family and so I am always grateful for that!

IMG_1247

 

johnandthegirls

Being healthy. What more can I say? I moan about my aching hips – but will never give up swinging them about while I’m dancing! I grumble about my dizziness and other menopausal type symptoms which get on my tits (and talking of tits – they’re getting droopier by the minute so I’ve got to moan about those too) but all in all, I’m so, so grateful to be healthy.

So there we have it. My reasons to be grateful today and I’d like to say a big thank you to Nanny Ciss, God rest her soul, for instilling in me that I really ‘should be grateful’  instead of moaning about stuff that doesn’t really matter in the grand scheme of things. Love you nan. 

What are your reasons to be grateful?

 

 

 

5 Fast Ways to Feel Good NOW

 feeling good

I planned this post for a Monday, as we all know that Monday is the day we are most likely to feel a bit under the weather. In my case, with the house refurb from hell, living away from the family home with the kids while Stressed Husband is still there and trying to lead a ‘normal’ life, keeping the house, kids, husband – and dog! – happy, I sometimes feel I let myself and my feelings take a backseat. Bet you do too sometimes? Here are a few tricks I use when I need to lift my mood and feel a bit more ‘together’…