Tag: gym

Fitness, style and stuff

Low Cost Fitness

Research has shown that one of the many excuses we use for not getting off our butts and starting an exercise plan is expense. Gym memberships can be quite costly, sports gear can cost a fortune…STOP! I don’t want any nodding in agreement to that last statement because it’s NOT […]

women running
Fitness, Wellbeing

Kick Start to Fitness

For those women over 40 who haven’t exercised since school – or for those of us who start with good intentions but consign the trainers to the closet after just a couple of trips to the gym – this blog post is for you! I’ve asked my own ‘Mrs Motivator’, […]

Wellbeing

5 Ways to Feel Great – NOW!

Ever caught a glimpse in the mirror or a shop window while whizzing on your way to work or from the school run and thought ‘what’s that old lady/scruff pot/out of shape mama doing wearing my coat?’ Once the realisation hits that the unflattering reflection actually belongs to you, you’ve […]