Tag: Health

Diet, Wellbeing

Figuring out the Happy Diet

Since I gave up competitive swimming at 16 – I was a National champion and had a TV appearance on Tomorrow’s World and Grandstand (yeah, I know!) – my super speedy athlete’s metabolism, used to the 5am swimming sessions and healthy lifestyle, was abruptly sabotaged by late night partying, mid-day […]

Wellbeing

5 Winter Gloom Busters

In the Glowology household at winter, you’d be forgiven for thinking we are a family of cave people as we grunt our inaudible morning greetings on the landing and it’s me, in particular, that loses that summer spring-in-my-step round about mid October. With this in mind, I decided last year […]

Wellbeing

Trick Yourself Confident

It’s that time of the year when the party invitations are coming in thick and fast…or not. If they are, the thought of meeting new people or being expected to mingle and shine could be worrying you. And if the invites are a little low on the ground you might […]