Tag

meditation

Browsing

57333125 - blank notebook with laptop and pen on wood table, vintage tone

I love using my blog to showcase the latest and greatest treatments that can help us look good, the hard-working and effective makeup and skincare, the exciting beauty finds that might not cost the earth (or might!) yet are so worth buying because they’re fab. But even more than the exterior beauty, I like to discuss the inner beauty and what makes me feel great. Because it’s not just about me – it’s about you. I write my blog because I want you to feel great too. I know we are quite similar – that is, we are if you’re a 40 plus woman who spends a lot of time wondering if, as you age, you’re still relevant; wondering if you’re making the most out of life and whether you’re doing all that you can to help yourself feel great and live your best life.

mediation pic

Always on the lookout for things to help give life a little extra glow, I went to a meditation workshop at the weekend with a good friend. At first I was a bit worried because this friend and I have been asked to leave exercise classes before due to uncontrollable giggling, so we are perfect partners for catching a comedy show or having a good night out, but a meditation class? Well, it could’ve been a disaster, so we had to promise each other we would act like the proper grown-ups we are. We also sat ourselves near the exit so we could make a quick getaway if we had to chant, as we knew that OM-ing would probably tip us over the edge. Surprisingly enough though, we were very sensible and floated out of the workshop on an air of calm serenity.