Well, the party is finally over for 2017 and it’s time to get into the groove of 2018 – a fresh, new and shiny year! I’ve never been one for setting New Year resolutions as I feel they put too much pressure on yourself to be unrealistically perfect and then make you feel crappy when you (invariably) break them. And all that dry January malarkey – why on earth would anybody do that to themselves in the coldest, gloomiest, most depressing month of the year? Surely a tipple or two is medicinal for us SAD sufferers – in moderation, of course. However, I do like to have a sort of fluid – very fluid – plan of action at the beginning of the year to ease me along the path to health and happiness. Here are my Top 3 Health Goals for 2018…
There’s definitely a time and place for long, relaxing treatments that encompass beauty and wellbeing, or for those slightly invasive techniques that delve a bit deeper into your skin concerns and may leave you with a day or two of downtime. And that’s all well and good, but with Christmas around the corner and not enough hours in the day, I want no-fuss, get-me-looking-good-right-now kind of help.
As I gazed in awe at a photo of Yasmin Le Bon in a recent newspaper article, two questions went through my head: 1. What must it feel like to be able to walk down the street and have people swoon at your supermodel beauty – when you’re over 50?! and 2. Where can I get my hands on those Lumity Life supplements she’s harking on about for giving her back her vitality and bloom since hitting the menopause? Unfortunately, I will never know the answer to question number 1. But – hoorah! – question number 2 was sorted…I found out where to get that Lumity Life stuff!
Pull up a chair…I’ve got exciting findings to divulge ☺
I’m normally pretty rubbish at remembering to take any supplements but these little capsules came in such pretty packing (oh, I know! I’m such a soft touch) that I was quite happy to leave them out by the kitchen sink so that I remember to take them…well, I’m forever filling up the kettle for my copious amount of
coffee green tea. But who needs green tea when you have antioxidant boosting ingredients like this?..
Lumity creator, research scientist and Cambridge University graduate, Sara Palmer Hussey, PhD, is the woman behind these little capsules of hope. She says:
“My aim was to create a product that offers real, tangible benefits. I thought if we could offer women something that noticeably improves the way they feel on a daily basis and gives them an effortlessly healthy, glowing appearance, they would have the energy and freedom to focus more on the things they love.”
And how was I feeling? Well, I’ve known for some time that my dizzy spells, raging PMT, forgetfulness, middle-age spread, lethargy (I could go on and on) must have something to do with my age. I’ve felt that my hormones have been wreaking havoc and making physical and emotional changes that I don’t like very much, so I was definitely more than ready to give these a go.
Obviously, Lumity is not designed specifically for women who are experiencing menopausal symptoms, they’re ideal for all of us busy women, but the specially blended cocktail of nature’s goodies, are certainly designed to address them.
I took the capsules religiously every day, twice a day for a month before I started feeling that something was happening. The first thing I noticed was lack of crabiness around my period! The time of the month came and went with hardly a flicker of the highly charged emotions I’d began to experience over the last year or so. I was impressed and put it down to ‘beginners luck’ but again, the second month and the third and onto my fourth – a much calmer, more balanced and even tempered me has re-emerged. And I like it. And my poor suffering family LOVE it! 😉
My sleep has improved, in that I fall asleep quicker and if I wake up in the early hours, I can thankfully go straight back to a deep slumber without annoying Stressed Husband by huffing and puffing until the alarm goes off! But although I’m sleeping better, I am sadly no more inclined to jump out of bed with renewed energy – the snooze button is still getting more action than it should do. Well, Lumity gets some great feedback but it has never claimed to dish out miracles!
The biggest change in my appearance is my hair. In fact, on my the last visit to the salon, my hairdresser asked me what I had been doing to it as it had got so much thicker! I’d thought so myself but when she mentioned it without me even telling her that I’d been taking Lumity, I knew it wasn’t just a figment of my imagination. Before taking Lumity, I had been a bit downhearted about my hair getting thinner and had put it down to ageing and a fact of life, but it has really improved and so I’m delighted.
Overall, I am impressed. There’s no doubt I’ve seen and felt some positive changes that can’t possibly be just a placebo effect and I’m quite happy to fork out for a monthly supply of these as, when you think about it, at £79 a month (which is the automatically replenish price) it’s not much more than I spend on buying a large coffee each day. And it’s a small price to pay for getting rid of that monthly monster that had tendencies to terrorise the family!
Apart from loving the supplement, I’m regularly checking out Lumity’s website – it’s full of interesting features and science backed ways to make you look and feel fantastic. You can find out more about Lumity here.
I’ve got a couple of friends who are excitedly on their first month of taking Lumity, I hope it works as well for them. Let me know if you decided to try it and how you get on.
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I always remember my lovely Nanny Ciss saying ‘You should be grateful’ when I turned my nose up at something, whether it was a ‘nice bit of liver’ for dinner *shudders* or when I came second in the swimming club gala. Grateful? But I wanted sausages and chips and I wanted to win the trophy. I didn’t get what I wanted, so as far as I could tell there was nothing to be grateful for. As I grew up though, I realised, clever old Nanny Ciss knew a thing or two about leading a happy life and being thankful for what she had.
When I think about being grateful now, as an adult, I understand it all much better. While I was having a bit of a crappy day recently, it only took five minutes for me to switch my mood from yuck to yay and this is what helped…
The dog. Of course, I was going to say that first 🙂 My big, shiny, loveable Labrador Troy. It doesn’t matter that I’m being grumpy or shouting at Stressed Husband or one of the kids, my dumpling dog always forgives my moods and brings me a sock or pair of pants from the utility room as if to say ‘cheer up mum, here’s a present’. Awww. dirty socks? Nice – not. But I’m just grateful for him ‘presenting’ me with something – it’s his way of telling me he cares!
My house. It took a while to get the building work out of the way with lots of stress, dust and family arguments, and even though it still isn’t finished exactly how I would’ve liked it and it smells of damp dog, it has lots going for it: It overlooks the river, it’s big enough for my 3 big kids and their gaggle of friends and the parties. I guess I’m feeling a bit sad now that we’ve got it on the market (news updates to follow) but for now, it’s home and I’m grateful!
Friends and family. Of course, they’re top of the list, but today, I think Troy was the winner and got top mention as he managed to bring me not just one pair of socks and a lovely pair of unwashed boxer shorts, but a pair of slippers today too. And all, I might add, were in his mouth at the same time! Still, it only took me a quick scroll through my texts and a peek on Facebook to see how many lovely friends I have (and I don’t mean just ‘Facebook’ friends but real ‘if you’re down, I’ll listen to you moan and cheer you up’ type friends.) I’m well aware that not everybody is lucky enough to have such wonderful friends and family and so I am always grateful for that!
Being healthy. What more can I say? I moan about my aching hips – but will never give up swinging them about while I’m dancing! I grumble about my dizziness and other menopausal type symptoms which get on my tits (and talking of tits – they’re getting droopier by the minute so I’ve got to moan about those too) but all in all, I’m so, so grateful to be healthy.
So there we have it. My reasons to be grateful today and I’d like to say a big thank you to Nanny Ciss, God rest her soul, for instilling in me that I really ‘should be grateful’ instead of moaning about stuff that doesn’t really matter in the grand scheme of things. Love you nan.
What are your reasons to be grateful?