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2016 – Let’s Talk!

glowology_2016_letter

Dear 2016,

You’re starting to look a little festive and sparkly – I guess you’re ready to make your fond farewell. So now is the perfect time to have a little chat about how you got on. Thank you for having me around for the last 12 months, it’s been great knowing you, but before you go, there are few things I’d like to discuss in order to ensure that 2017 is even more fabulous than you…

Feel Good Friday

lemonds

Sometimes, life can feel as if you’re banging your head against a brick wall, wading through treacle or taking 2 steps forward 1 step back…And if it’s really bad, you can multiply those idioms by 10.

Sometimes, people say and do the most awful, unthinkable things to each other.

Sometimes, your soul withers a tiny bit when you realise just how much hate, anger, jealousy and despair there is in the world. 

And then…

Sometimes, strangers surprise you with a smile and a kind gesture.

Sometimes, human kindness shows itself as a remarkable force and evil can’t put up a fight against that power.

Sometimes, you take a deep breath in and breathe out the love that surrounds you and you smile as all the negativity gets washed away.

Meditation for Calm and Happiness

mediation pic

Always on the lookout for things to help give life a little extra glow, I went to a meditation workshop at the weekend with a good friend. At first I was a bit worried because this friend and I have been asked to leave exercise classes before due to uncontrollable giggling, so we are perfect partners for catching a comedy show or having a good night out, but a meditation class? Well, it could’ve been a disaster, so we had to promise each other we would act like the proper grown-ups we are. We also sat ourselves near the exit so we could make a quick getaway if we had to chant, as we knew that OM-ing would probably tip us over the edge. Surprisingly enough though, we were very sensible and floated out of the workshop on an air of calm serenity.