Tag: wellbeing

Worrying
Life, Wellbeing

Don’t Worry…Be Happy!

I’ve noticed that the words ‘what if’ start the beginning of many a negative sentence to leave my mouth. And if the words don’t actually leave my mouth, they’re there, bouncing around in my head, making it hard to concentrate on any other, more pleasant thoughts…

Wellbeing

Instant Mood Lifters

This post has been inspired by my life at the moment as I’m in one of those places – emotionally and mentally – that doesn’t make me feel great, but at the same time, I know I have to face it in order to move on and get out the […]