Beautify Your Diet

Image credit:123RF Stock Photo

Image credit: 123RF Stock Photo

Thinking about dieting in the winter never quite feels right with the weather getting colder, the days getting darker and the call of the carbs upon you. In fact, I can almost hear a collective inner cheer from women around the country as they dig out those forgiving big, cosy jumpers. But, instead of focusing on losing weight, why not think about what we should be adding to our diet to benefit our looks and keep us full of vitality whatever the season. Expert Osteopath and Naturopath, Nadia Alibhai, shares her favourite beautifying foods…

Energy Booster

Grabbing a coffee to help perk you up is fine now and then, but try to limit caffeine intake as it can really dehydrate. Try swapping your Starbucks for a coconut water such as Vito Coco Pure Coconut Water which will hydrate and ramp up energy levels with natural sugars.

Lustrous Locks

What you eat directly affects your scalp and follicles and a balanced and varied diet is the key to having hair in great condition. Focus on foods rich in protein, beta-carotene, folate, biotin and omega-3 and you’ll see an improvement within a few months. Lentils are a must-have – not only have they got high levels of hair nourishing protein but they’re also packed with powerful nutrients, iron and zinc plus biotin which regenerates cell growth to help combat brittle hair and hair loss.

Pretty with Papaya

Besides tasting delicious, papaya contains bone strengthening calcium and is full of skin protecting vitamins A and C. It’s not only the ability to soothe the digestive tract and calm digestion that makes papaya a beauty super food, but used topically, its papain enzyme is a first rate, natural cleanser and exfoliant. So, It’s not surprising that this wonder ingredient has found itself in top of the range skincare products such as Elemis Papaya Enzyme Peel. Beauty editors rate this skin brightener for being a gentle yet effective exfoliator for all skin types.

Immune System Charger

Vitamin C is like our immune system’s jump leads and it’s one of the first things to plummet when we are under stress or feeling low. Every morning, squeeze the juice of half a lemon into a large glass of warm water to get your daily dose.

Dry Skin Darlings

Increasing the amount of healthy fats you eat in the winter will add much needed moisture to your skin to keep it supple and fresh. Avocado, coconut oil, salmon, flaxseed and walnuts will go along way to improving your skin from the inside out.

 Nadia_AlibhaiYou can find more information about Nadia and her treatments here


  1. Sally
    October 30, 2013 / 1:45 pm

    Great article! Will definitely be doing this, can’t wait to have Lustrous Locks ASAP!! 🙂 Thanks Nadia.

    • Glowology
      October 30, 2013 / 1:48 pm

      Thanks for dropping by to my blog, glad you liked it! As you know, the lovely Nadia is a mine of beautifying tips and I’m sure I’ll be asking her for more great advice to give to my readers!

  2. Samantha
    October 30, 2013 / 1:47 pm

    I love Papaya!! Good to know it will help my skin.

    • Glowology
      October 30, 2013 / 1:51 pm

      Me too! Thanks for dropping by my blog – there’s lots more beauty and wellbeing tips to come!

  3. October 31, 2013 / 12:02 am

    Fab article with lots of winter busting advice! Thanks x

    • Glowology
      October 31, 2013 / 11:07 am

      Thank you HonestMum…my skin is in need of a little extra care at the moment, so I’m stocking up on these foodie favourites. x

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