I’m Finally a Face Yoga Teacher!
Well, hallelujah, at the ripe old age of 53 ½ I’ve qualified as a Face Yoga Teacher. I spoke a…
Well, hallelujah, at the ripe old age of 53 ½ I’ve qualified as a Face Yoga Teacher. I spoke a…
Well, the party is finally over for 2017 and it’s time to get into the groove of 2018 – a…
If you’re a regular reader of my blog, you’ll know that I am a little bit easy-breezy in my attitude…
Since I gave up competitive swimming at 16 – I was a National champion and had a TV appearance on…
I am a massive advocate of walking. Apart from the fact that scientists have discovered a daily brisk walk can…
Seeing as my idea of getting some Glowology into our lives is through feeling good about ourselves and because exercise…
Shaking up my fitness routine is always a good idea – it stops me making excuses not to exercise and…
It could be my age, it could be the weather, it could be mind over matter but lately, lack of…
In the Glowology household at winter, you’d be forgiven for thinking we are a family of cave people as we…