I’m Finally a Face Yoga Teacher!
Well, hallelujah, at the ripe old age of 53 ½ I’ve qualified as a Face Yoga Teacher. I spoke a…
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My Top 3 Health Goals for 2018
Well, the party is finally over for 2017 and it’s time to get into the groove of 2018 – a…
Julia Buckley: Fitness Expert on Keeping It Real!
If you’re a regular reader of my blog, you’ll know that I am a little bit easy-breezy in my attitude…
Figuring out the Happy Diet
Since I gave up competitive swimming at 16 – I was a National champion and had a TV appearance on…
Walking for Fitness, Fun and Charity
I am a massive advocate of walking. Apart from the fact that scientists have discovered a daily brisk walk can…
Anti Gravity Yoga – It’s Fun!
Seeing as my idea of getting some Glowology into our lives is through feeling good about ourselves and because exercise…
Are You Ready For PROJECT FIT?
Shaking up my fitness routine is always a good idea – it stops me making excuses not to exercise and…
4 Fabulous Energy Boosters
It could be my age, it could be the weather, it could be mind over matter but lately, lack of…
5 Winter Gloom Busters
In the Glowology household at winter, you’d be forgiven for thinking we are a family of cave people as we…