Exciting Menopause Discoveries with Positive Pause
Trying my hardest to function with jetlag last week felt a bit like squidging through sludge. I was desperate to…
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Get Fit Fast At Home
I was slipping and sliding about on the way to the park for my daily dogwalk and knew there was…
View Post5 Things I’ve Discovered On My Menopause Journey
Before I hit my late forties, I hadn’t really given the menopause a second thought. Well, why should I have?…
View PostHappy Bones with Neo-G Daily Defence #AD
Just after my 50th birthday when I wondered what on earth was going on with me – my body seemed…
View Post5 Ways To Wake Up Happy!
Oh I knooooow! It’s Monday. It’s raining. The alarm is buzzing like an angry bumblebee caught in a glass and…
View PostMy Top 3 Health Goals for 2018
Well, the party is finally over for 2017 and it’s time to get into the groove of 2018 – a…
View PostAre You Invisible When You Reach 50?
Who else tries to limit themselves to 10 minutes max on the Daily Mail Online? And who else fails miserably,…
View PostHow To Avoid A Midlife Crisis
What even is midlife anymore? As a little girl, I thought 40 was middle aged, but now I’m 50 and…
View PostFiguring out the Happy Diet
Since I gave up competitive swimming at 16 – I was a National champion and had a TV appearance on…
View PostReasons to be Grateful
I always remember my lovely Nanny Ciss saying ‘You should be grateful’ when I turned my nose up at something,…
View PostBe Happy with the Skin You’re in!
I felt compelled to write a quick post on self esteem to the women or girls out there who might…
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