If It Feels Good, Do It – Now!
“IF IT FEELS GOOD, DO IT.” How often have we heard that quote and thought ‘yeah ok, I will. But…
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Face and Body Contouring With Endospheres Therapy
Non-surgical face and body treatments are a big buzz in the aesthetics world and with likes of bootylicious babes on…
View PostExciting Menopause Discoveries with Positive Pause
Trying my hardest to function with jetlag last week felt a bit like squidging through sludge. I was desperate to…
View Post#AD My Daily Stress Buster – Dr Dünner …
When I was a young girl, living at home with my parents and not having to deal with the financial…
View PostSay NO To The Scroll And Make Your …
When I find ways and means of bringing a little bit of joy and fun from things that I come…
View PostHere Is My Sunshine Blogger Award!
Oh, I do love a bit of sunshine – certainly missing it at the moment! – so thank you wonderful…
View PostGet Fit Fast At Home
I was slipping and sliding about on the way to the park for my daily dogwalk and knew there was…
View PostMy 6 Week Body & Mind Makeover Challenge – week one
A friend, let’s call her Toni, was telling me about somebody she knew who had been trying for years to…
View Post5 Things I’ve Discovered On My Menopause Journey
Before I hit my late forties, I hadn’t really given the menopause a second thought. Well, why should I have?…
View PostHappy Bones with Neo-G Daily Defence #AD
Just after my 50th birthday when I wondered what on earth was going on with me – my body seemed…
View PostThe Joy of Out Of Office
My boys (Stressed Husband and son) have flown off to watch England v Belgium in the World Cup in Russia…
View Post5 Ways To Wake Up Happy!
Oh I knooooow! It’s Monday. It’s raining. The alarm is buzzing like an angry bumblebee caught in a glass and…
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